Indian Chicken Salad with Peanuts Recipe

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Indian Chicken Salad with Peanuts
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Ingredients:

Directions:

  1. Place potato in a microwave-safe dish. Spray potato with cooking spray, and sprinkle with salt and pepper. Add 2 tablespoons water; cover and microwave at HIGH 5 minutes or until tender.
  2. Combine lime juice, oil, honey, and ginger in a small bowl; stir well with a whisk.
  3. Combine potato, lettuce, chicken, peanuts, mint, and cilantro in a large bowl. Add dressing; toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.74 Kcal (1418 kJ)
Calories from fat 130.26 Kcal
% Daily Value*
Total Fat 14.47g 22%
Cholesterol 8.51mg 3%
Sodium 469.68mg 20%
Potassium 1080.36mg 23%
Total Carbs 44.56g 15%
Sugars 14g 56%
Dietary Fiber 10.06g 40%
Protein 9.89g 20%
Vitamin C 22.2mg 37%
Vitamin A 2.1mg 69%
Iron 92.9mg 516%
Calcium 149.6mg 15%
Amount Per 100 g
Calories 86.99 Kcal (364 kJ)
Calories from fat 33.45 Kcal
% Daily Value*
Total Fat 3.72g 22%
Cholesterol 2.18mg 3%
Sodium 120.62mg 20%
Potassium 277.46mg 23%
Total Carbs 11.44g 15%
Sugars 3.6g 56%
Dietary Fiber 2.58g 40%
Protein 2.54g 20%
Vitamin C 5.7mg 37%
Vitamin A 0.5mg 69%
Iron 23.8mg 516%
Calcium 38.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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