Chicken Salad with Mango Chutney Recipe

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Chicken Salad with Mango Chutney
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Ingredients:

Directions:

  1. Bring a pot of water to a boil, reduce heat, and simmer; add rosemary. Poach chicken in the hot water until no longer pink in the center, 5 to 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken with a slotted spoon and allow to cool. Discard broth. Chop chicken into chunks.
  2. Mix chicken, apple, celery, red onion, mayonnaise, chutney, lime juice, curry powder, salt, and black pepper in a bowl. Chill in refrigerator to allow flavors to blend, at least 2 hours. Serve cold or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.52 Kcal (593 kJ)
Calories from fat 117.3 Kcal
% Daily Value*
Total Fat 13.03g 20%
Cholesterol 7.25mg 2%
Sodium 140.27mg 6%
Potassium 70.61mg 2%
Total Carbs 6.53g 2%
Sugars 3.13g 13%
Dietary Fiber 1.16g 5%
Protein 0.45g 1%
Vitamin C 4.3mg 7%
Iron 0.3mg 1%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 207.89 Kcal (870 kJ)
Calories from fat 172.31 Kcal
% Daily Value*
Total Fat 19.15g 20%
Cholesterol 10.64mg 2%
Sodium 206.05mg 6%
Potassium 103.72mg 2%
Total Carbs 9.59g 2%
Sugars 4.6g 13%
Dietary Fiber 1.7g 5%
Protein 0.66g 1%
Vitamin C 6.2mg 7%
Iron 0.4mg 1%
Calcium 19mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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