Directions:
- Peel the plantains and place in a steamer or a saucepan with a rack in the bottom. Add water, leaving the bananas above the level of the water. Add salt and pepper. Bring contents to boiling point; reduce heat and steam bananas until soft.
- Lift bananas from the liquid and mash well. Place in top of double saucepan over simmering water until ready to serve with Chicken stew.
- To make Chicken stew:
- Fry Chicken in hot oil in a heavy sauté pan until brown. Add onions, tomatoes, potatoes, salt, pepper and water. Cover tightly and simmer for about 1 hour, or until Chicken is tender.
- Pour Chicken stew over plantains.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 844.01 Kcal (3534 kJ) | ||
| Calories from fat | 346.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.55g | 59% | |
|---|---|---|---|
| Sodium | 1520.73mg | 63% | |
| Potassium | 1632.24mg | 35% | |
| Total Carbs | 80.07g | 27% | |
| Sugars | 25.55g | 102% | |
| Dietary Fiber | 14.01g | 56% | |
| Protein | 50.32g | 101% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 11mg | 61% | |
| Calcium | 126.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 161.97 Kcal (678 kJ) | ||
| Calories from fat | 66.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 59% | |
|---|---|---|---|
| Sodium | 291.84mg | 63% | |
| Potassium | 313.24mg | 35% | |
| Total Carbs | 15.37g | 27% | |
| Sugars | 4.9g | 102% | |
| Dietary Fiber | 2.69g | 56% | |
| Protein | 9.66g | 101% | |
| Vitamin C | 5.9mg | 51% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 2.1mg | 61% | |
| Calcium | 24.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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