Immunity Building Miso Soup Recipe

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Immunity Building Miso Soup
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Ingredients
8
Count
Nutrition
1142
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine the stock, ginger, scallions, carrots and mushrooms in a pot (she said glass pot) and simmer for 10 minutes.
  2. Add the nori and simmer for another 5 minutes.
  3. Remove from heat and stir in miso until dissolved.
  4. If you like, blend the pieces with a stick blender or regular blender and add the cooked shrimp back in (if using).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1142.26 Kcal (4782 kJ)
Calories from fat 37.46 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 39.64mg 13%
Sodium 43816.65mg 1826%
Potassium 474.51mg 10%
Total Carbs 220.12g 73%
Sugars 2.52g 10%
Dietary Fiber 3.64g 15%
Protein 9.35g 19%
Vitamin C 3.4mg 6%
Vitamin A 0.3mg 8%
Iron 0.9mg 5%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 316.18 Kcal (1324 kJ)
Calories from fat 10.37 Kcal
% Daily Value*
Total Fat 1.15g 6%
Cholesterol 10.97mg 13%
Sodium 12128.7mg 1826%
Potassium 131.35mg 10%
Total Carbs 60.93g 73%
Sugars 0.7g 10%
Dietary Fiber 1.01g 15%
Protein 2.59g 19%
Vitamin C 0.9mg 6%
Vitamin A 0.1mg 8%
Iron 0.2mg 5%
Calcium 10.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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