Ila's Meat Loaf Recipe

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Ila's Meat Loaf
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Ingredients:

  • 1 (2 oz) package lipton onion soup mix
  • 2 eggs
  • 1/3 cup catsup
  • 1 1/2 cups breadcrumbs, soft
  • 3/4 cup water

Directions:

  1. Preheat over to 375 degrees.
  2. In large bowl, combine all ingredients.
  3. Shape into a loaf, or two small loaves.
  4. Place in baking pan.
  5. Bake about 45 minutes, or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.22 Kcal (1663 kJ)
Calories from fat 195.39 Kcal
% Daily Value*
Total Fat 21.71g 33%
Cholesterol 148.28mg 49%
Sodium 735.79mg 31%
Potassium 532.76mg 11%
Total Carbs 17.3g 6%
Sugars 4.32g 17%
Dietary Fiber 0.92g 4%
Protein 32.27g 65%
Vitamin C 0.7mg 1%
Iron 4mg 22%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 145.75 Kcal (610 kJ)
Calories from fat 71.69 Kcal
% Daily Value*
Total Fat 7.97g 33%
Cholesterol 54.41mg 49%
Sodium 269.98mg 31%
Potassium 195.48mg 11%
Total Carbs 6.35g 6%
Sugars 1.59g 17%
Dietary Fiber 0.34g 4%
Protein 11.84g 65%
Vitamin C 0.2mg 1%
Iron 1.5mg 22%
Calcium 21.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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