Directions:
- Stir marinade ingredients together until the sugar is dissolved. Cut the flank steak into 1/2 inch lengthwise; slice diagonally against the grain into 1/4 inch slices.
- Skewer the meat with water soaked bamboo skewers. Place in marinade for 15-20 minutes. Broil or BBQ until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.64 Kcal (865 kJ) | ||
| Calories from fat | 106.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 22.89mg | 8% | |
| Sodium | 2027.73mg | 84% | |
| Potassium | 189.56mg | 4% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 208.56 Kcal (873 kJ) | ||
| Calories from fat | 107.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 18% | |
|---|---|---|---|
| Cholesterol | 23.11mg | 8% | |
| Sodium | 2046.6mg | 84% | |
| Potassium | 191.32mg | 4% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 10.62g | 42% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 11.16g | 22% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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