Directions:
- Spread the hummus on one slice of bread.
- Top with cucumber slices, bean sprouts and scallions (if desired).
- Put the other slice of bread on top and viola! Hummus sandwich. (This is also good on a toasted bagel - but not if you're a carb-watcher!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.81 Kcal (121 kJ) | ||
| Calories from fat | 5.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 49.14mg | 2% | |
| Potassium | 28.79mg | 1% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 166.68 Kcal (698 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 1% | |
|---|---|---|---|
| Sodium | 284.35mg | 2% | |
| Potassium | 166.56mg | 1% | |
| Total Carbs | 26.97g | 2% | |
| Sugars | 3.11g | 2% | |
| Dietary Fiber | 3.17g | 2% | |
| Protein | 6.05g | 2% | |
| Vitamin C | 4mg | 1% | |
| Iron | 2.3mg | 2% | |
| Calcium | 75.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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