Directions:
- Mix together 1 tablespoon of the hummus with the tuna, sour cream, scallion, and pepper.
- Spread the rest of the hummus inside the pita.
- Add a layer of tomato slices.
- Place the tuna mixture inside the pita.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.58 Kcal (308 kJ) | ||
| Calories from fat | 34.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 2% | |
| Sodium | 96.2mg | 4% | |
| Potassium | 101.43mg | 2% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.16 Kcal (633 kJ) | ||
| Calories from fat | 70.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 6% | |
|---|---|---|---|
| Cholesterol | 13.87mg | 2% | |
| Sodium | 197.64mg | 4% | |
| Potassium | 208.39mg | 2% | |
| Total Carbs | 8.97g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.69g | 3% | |
| Protein | 11.28g | 11% | |
| Vitamin C | 5.6mg | 5% | |
| Iron | 1.1mg | 3% | |
| Calcium | 64.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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