Open-Faced Hummus Sandwiches Recipe

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Open-Faced Hummus Sandwiches
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Arrange bread on a baking sheet. Broil 1 minute or until toasted.
  3. Combine tomatoes and next 6 ingredients (through garlic). Spread about 1/4 cup hummus over each bread slice. Divide tomato mixture evenly among servings. Top each serving with 2 tablespoons cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1258.01 Kcal (5267 kJ)
Calories from fat 638.27 Kcal
% Daily Value*
Total Fat 70.92g 109%
Cholesterol 124.22mg 41%
Sodium 1836.27mg 77%
Potassium 307.91mg 7%
Total Carbs 101.51g 34%
Sugars 21.17g 85%
Dietary Fiber 4.07g 16%
Protein 52.17g 104%
Vitamin C 6.2mg 10%
Iron 7.8mg 43%
Calcium 1142.7mg 114%
Amount Per 100 g
Calories 175.76 Kcal (736 kJ)
Calories from fat 89.18 Kcal
% Daily Value*
Total Fat 9.91g 109%
Cholesterol 17.35mg 41%
Sodium 256.55mg 77%
Potassium 43.02mg 7%
Total Carbs 14.18g 34%
Sugars 2.96g 85%
Dietary Fiber 0.57g 16%
Protein 7.29g 104%
Vitamin C 0.9mg 10%
Iron 1.1mg 43%
Calcium 159.7mg 114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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