Real Hummus Recipe

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Real Hummus
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  1. In a blender, chop the garlic. Pour garbanzo beans into blender, reserving about a tablespoon for garnish. Place lemon juice, tahini, chopped garlic and salt in blender. Blend until creamy and well mixed.
  2. Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.56 Kcal (769 kJ)
Calories from fat 137.38 Kcal
% Daily Value*
Total Fat 15.26g 23%
Sodium 781.47mg 33%
Potassium 157.71mg 3%
Total Carbs 9.95g 3%
Sugars 1.54g 6%
Dietary Fiber 2.22g 9%
Protein 3.76g 8%
Vitamin C 9.3mg 15%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 345.58 Kcal (1447 kJ)
Calories from fat 258.63 Kcal
% Daily Value*
Total Fat 28.74g 23%
Sodium 1471.24mg 33%
Potassium 296.91mg 3%
Total Carbs 18.72g 3%
Sugars 2.91g 6%
Dietary Fiber 4.17g 9%
Protein 7.08g 8%
Vitamin C 17.5mg 15%
Vitamin A 0.4mg 7%
Iron 2.1mg 6%
Calcium 55.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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