Basic Hummus Recipe

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Basic Hummus
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Ingredients:

  • 2 tbsp lemon juice
  • 5 cloves garlic
  • 1/3 cup water
  • 1/2 tsp paprika

Directions:

  1. Pulse all ingredients in a food processor until you've reached the desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.19 Kcal (311 kJ)
Calories from fat 37.14 Kcal
% Daily Value*
Total Fat 4.13g 6%
Sodium 68.42mg 3%
Potassium 70.38mg 1%
Total Carbs 7.7g 3%
Sugars 0.25g 1%
Dietary Fiber 0.39g 2%
Protein 2.7g 5%
Vitamin C 1.7mg 3%
Iron 0.4mg 2%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 166.09 Kcal (695 kJ)
Calories from fat 83.16 Kcal
% Daily Value*
Total Fat 9.24g 6%
Sodium 153.19mg 3%
Potassium 157.57mg 1%
Total Carbs 17.25g 3%
Sugars 0.55g 1%
Dietary Fiber 0.87g 2%
Protein 6.05g 5%
Vitamin C 3.7mg 3%
Iron 1mg 2%
Calcium 61.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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