Directions:
- Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. Blend until smooth. Transfer mixture to a serving bowl.
- Drizzle olive oil over the garbanzo bean mixture. Sprinkle with paprika and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1273.5 Kcal (5332 kJ) | ||
| Calories from fat | 632.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.24g | 108% | |
|---|---|---|---|
| Sodium | 3519.76mg | 147% | |
| Potassium | 1059.54mg | 23% | |
| Total Carbs | 132.71g | 44% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 47.01g | 94% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 8.1mg | 45% | |
| Calcium | 342.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 198.72 Kcal (832 kJ) | ||
| Calories from fat | 98.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 108% | |
|---|---|---|---|
| Sodium | 549.23mg | 147% | |
| Potassium | 165.33mg | 23% | |
| Total Carbs | 20.71g | 44% | |
| Sugars | 0.3g | 8% | |
| Dietary Fiber | 0.66g | 17% | |
| Protein | 7.34g | 94% | |
| Vitamin C | 4.8mg | 51% | |
| Iron | 1.3mg | 45% | |
| Calcium | 53.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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