Hummus I Recipe

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Hummus I
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  1. Place garbanzo beans, tahini, lemon juice, lemon zest, garlic, parsley, and green onion in the bowl of a food processor. Blend until smooth, adding water if the mixture is too thick. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.17 Kcal (1144 kJ)
Calories from fat 199.53 Kcal
% Daily Value*
Total Fat 22.17g 34%
Sodium 93.93mg 4%
Potassium 228.11mg 5%
Total Carbs 15.18g 5%
Sugars 0.93g 4%
Dietary Fiber 3.76g 15%
Protein 8.3g 17%
Vitamin C 9.4mg 16%
Iron 3.9mg 22%
Calcium 186.8mg 19%
Amount Per 100 g
Calories 307.47 Kcal (1287 kJ)
Calories from fat 224.58 Kcal
% Daily Value*
Total Fat 24.95g 34%
Sodium 105.73mg 4%
Potassium 256.75mg 5%
Total Carbs 17.09g 5%
Sugars 1.04g 4%
Dietary Fiber 4.23g 15%
Protein 9.34g 17%
Vitamin C 10.6mg 16%
Iron 4.4mg 22%
Calcium 210.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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