Directions:
- Rinse the garbanzos and soybeans, and place them in a pressure cooker along with the bay leaf and onion. Add vegetable broth and enough water to cover the beans by 1 inch (or follow the manufacturer's instructions for the minimum amount of liquid required).
- Seal the lid and bring the pressure up to high; reduce the heat to low and cook, maintaining high pressure, for 1 hour. Allow the pressure to drop naturally.
- Drain the beans, reserving the liquid. Place the beans in the bowl of a food processor. Add the garlic, lemon juice, soy sauce, black pepper, and tahini; process until smooth. (You may add some of the cooking liquid for a thinner consistency.) Scoop the mixture into a bowl, and mix in the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.17 Kcal (662 kJ) | ||
| Calories from fat | 57.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 420.57mg | 18% | |
| Potassium | 339.49mg | 7% | |
| Total Carbs | 19.96g | 7% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 2.1mg | 12% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.4 Kcal (374 kJ) | ||
| Calories from fat | 32.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 10% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 237.72mg | 18% | |
| Potassium | 191.89mg | 7% | |
| Total Carbs | 11.28g | 7% | |
| Sugars | 2.01g | 14% | |
| Dietary Fiber | 2.67g | 19% | |
| Protein | 4.19g | 15% | |
| Vitamin C | 5.3mg | 16% | |
| Iron | 1.2mg | 12% | |
| Calcium | 32.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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