Hummus Recipe

Posted by
Rate It!
Add your photo!



  1. Drain hummus, reserving liquid.
  2. Peel and chop garlic.
  3. Put hummus, garlic, tahini, lemon juice and salt in food processor, process to thick paste.
  4. Taste. From here on, your tastebuds dictate the ingredients.
  5. Add tahini, salt, lemon juice until mixture suits your taste.
  6. Slowly add (tsp) reserved liquid if too dry.
  7. Garnish with parsley ,olive oil and serve with pita or arabic bread, or crackers.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.75 Kcal (878 kJ)
Calories from fat 120.36 Kcal
% Daily Value*
Total Fat 13.37g 21%
Cholesterol 1.98mg 1%
Sodium 778.29mg 32%
Potassium 209.15mg 4%
Total Carbs 18.42g 6%
Sugars 0.76g 3%
Dietary Fiber 3.46g 14%
Protein 6.4g 13%
Vitamin C 15.8mg 26%
Iron 2mg 11%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 192.07 Kcal (804 kJ)
Calories from fat 110.21 Kcal
% Daily Value*
Total Fat 12.25g 21%
Cholesterol 1.82mg 1%
Sodium 712.68mg 32%
Potassium 191.52mg 4%
Total Carbs 16.87g 6%
Sugars 0.7g 3%
Dietary Fiber 3.16g 14%
Protein 5.86g 13%
Vitamin C 14.5mg 26%
Iron 1.8mg 11%
Calcium 51.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top