Extra Easy Hummus Recipe

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Extra Easy Hummus
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Minutes

Ingredients:

Directions:

  1. In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.85 Kcal (192 kJ)
Calories from fat 35.56 Kcal
% Daily Value*
Total Fat 3.95g 6%
Sodium 310.01mg 13%
Potassium 30.77mg 1%
Total Carbs 2.34g 1%
Sugars 0.03g 0%
Dietary Fiber 0.13g 1%
Protein 0.73g 1%
Vitamin C 0.3mg 1%
Iron 0.8mg 4%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 348.98 Kcal (1461 kJ)
Calories from fat 270.68 Kcal
% Daily Value*
Total Fat 30.08g 6%
Sodium 2359.75mg 13%
Potassium 234.23mg 1%
Total Carbs 17.81g 1%
Sugars 0.22g 0%
Dietary Fiber 0.99g 1%
Protein 5.56g 1%
Vitamin C 2.4mg 1%
Iron 5.9mg 4%
Calcium 110.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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