Directions:
- Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor.
- Blend until smooth.
- Pour olive oil into feed tube over the garbanzo bean mixture to make a smooth mixture.
- Transfer mixture to a serving bowl.
- Adding additional oil as needed.
- Sprinkle with paprika and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.41 Kcal (542 kJ) | ||
| Calories from fat | 69.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Sodium | 375.02mg | 16% | |
| Potassium | 99.33mg | 2% | |
| Total Carbs | 11.72g | 4% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 219.5 Kcal (919 kJ) | ||
| Calories from fat | 118.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 12% | |
|---|---|---|---|
| Sodium | 636.1mg | 16% | |
| Potassium | 168.49mg | 2% | |
| Total Carbs | 19.89g | 4% | |
| Sugars | 0.41g | 1% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 7.46g | 9% | |
| Vitamin C | 6.5mg | 6% | |
| Iron | 1.4mg | 4% | |
| Calcium | 55.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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