Directions:
- Preheat oven to 350 degrees.
- In a medium mixing bowl, blend cream cheese, sour cream and parmesan cheese.
- Add creamed spinach and Tiger Sauce. Tiger Sauce can be found at most grocery stores with the rest of the hot sauces.
- Mix in diced jalapeno and tomato.
- Spread mixture in a greased, small glass baking pan. Top with cheddar cheese and breadcrumbs if desired.
- Bake at 350 for 20 minutes or until the cheddar cheese is melted and bubbling.
- Let cool for 5-10 minutes and serve with tortilla chips. I mix the cheddar cheese in with the rest of the dip, but that's just my preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.32 Kcal (554 kJ) | ||
| Calories from fat | 100.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 34.91mg | 12% | |
| Sodium | 168.2mg | 7% | |
| Potassium | 145.99mg | 3% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 129.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 173.04 Kcal (724 kJ) | ||
| Calories from fat | 131.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 17% | |
|---|---|---|---|
| Cholesterol | 45.66mg | 12% | |
| Sodium | 219.98mg | 7% | |
| Potassium | 190.93mg | 3% | |
| Total Carbs | 4.91g | 1% | |
| Sugars | 1.88g | 6% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 6.31g | 10% | |
| Vitamin C | 8mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 169.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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