Hot Spinach Dip Recipe

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Hot Spinach Dip
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  1. Preheat oven to 350 degrees.
  2. In a medium mixing bowl, blend cream cheese, sour cream and parmesan cheese.
  3. Add creamed spinach and Tiger Sauce. Tiger Sauce can be found at most grocery stores with the rest of the hot sauces.
  4. Mix in diced jalapeno and tomato.
  5. Spread mixture in a greased, small glass baking pan. Top with cheddar cheese and breadcrumbs if desired.
  6. Bake at 350 for 20 minutes or until the cheddar cheese is melted and bubbling.
  7. Let cool for 5-10 minutes and serve with tortilla chips. I mix the cheddar cheese in with the rest of the dip, but that's just my preference.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.32 Kcal (554 kJ)
Calories from fat 100.41 Kcal
% Daily Value*
Total Fat 11.16g 17%
Cholesterol 34.91mg 12%
Sodium 168.2mg 7%
Potassium 145.99mg 3%
Total Carbs 3.75g 1%
Sugars 1.44g 6%
Dietary Fiber 0.44g 2%
Protein 4.83g 10%
Vitamin C 6.1mg 10%
Iron 0.2mg 1%
Calcium 129.8mg 13%
Amount Per 100 g
Calories 173.04 Kcal (724 kJ)
Calories from fat 131.31 Kcal
% Daily Value*
Total Fat 14.59g 17%
Cholesterol 45.66mg 12%
Sodium 219.98mg 7%
Potassium 190.93mg 3%
Total Carbs 4.91g 1%
Sugars 1.88g 6%
Dietary Fiber 0.58g 2%
Protein 6.31g 10%
Vitamin C 8mg 10%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 169.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • saturated fat free

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