Directions:
- Trim the tough outer leaves from the bok choy and discard. Rinse the stalks and leaves and drain. Cut the stalks in half lengthwise. Cut the halves diagonally into 2-inch sections.
- In a bowl, toss the scallions and ginger with the bok choy sections. Arrange on a heat-proof platter.
- Mix the ingredients of the Dressing, and pour into a serving bowl.
- Preheat the oven to 450º F.
- Place the salmon steaks on top of the greens. Pour into a roasting pan several inches of water and heat until boiling.
- Carefully place the platter of salmon and vegetables on top of a rack or steamer tray in the roasting pan.
- Cover the top of the pan tightly with aluminum foil. Bake 7 to 9 minutes, or until the fish is cooked.
- Serve the salmon from the heatproof platter or arrange the steamed vegetables and salmon on serving plates.
- Spoon some of the dressing on top and serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.12 Kcal (582 kJ) | ||
| Calories from fat | 38.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 6% | |
| Sodium | 1147.4mg | 48% | |
| Potassium | 120.78mg | 3% | |
| Total Carbs | 14.7g | 5% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 9.91g | 20% | |
| Vitamin C | 86.3mg | 144% | |
| Vitamin A | 9.4mg | 315% | |
| Iron | 226mg | 1256% | |
| Calcium | 240.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 50.4 Kcal (211 kJ) | ||
| Calories from fat | 14.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 7% | |
|---|---|---|---|
| Cholesterol | 6.37mg | 6% | |
| Sodium | 415.64mg | 48% | |
| Potassium | 43.75mg | 3% | |
| Total Carbs | 5.33g | 5% | |
| Sugars | 2.09g | 23% | |
| Dietary Fiber | 1.02g | 11% | |
| Protein | 3.59g | 20% | |
| Vitamin C | 31.3mg | 144% | |
| Vitamin A | 3.4mg | 315% | |
| Iron | 81.9mg | 1256% | |
| Calcium | 87.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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