Saucy Asian Bok Choy Recipe

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Saucy Asian Bok Choy
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  1. Combine all 7 first ingredients, for the sauce, in a small pot and bring to a simmer.
  2. Add white parts of the bok choy and cook on medium-low, covered, about 5 minutes, till softened.
  3. Add the green parts of bok choy and let cook 3-5 minutes more. Stir, remove from the heat, cover and let the greens soften further for 3-5 minutes.
  4. Dish it up and spoon some of the sauce over each serving. This is also quite good as leftovers served cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.74 Kcal (464 kJ)
Calories from fat 17.75 Kcal
% Daily Value*
Total Fat 1.97g 3%
Cholesterol 0.41mg 0%
Sodium 670.36mg 28%
Potassium 121.24mg 3%
Total Carbs 20.29g 7%
Sugars 1.39g 6%
Dietary Fiber 5.38g 22%
Protein 6.07g 12%
Vitamin C 205.7mg 343%
Vitamin A 23.7mg 789%
Iron 540.1mg 3000%
Calcium 550mg 55%
Amount Per 100 g
Calories 21.13 Kcal (88 kJ)
Calories from fat 3.39 Kcal
% Daily Value*
Total Fat 0.38g 3%
Cholesterol 0.08mg 0%
Sodium 127.93mg 28%
Potassium 23.14mg 3%
Total Carbs 3.87g 7%
Sugars 0.26g 6%
Dietary Fiber 1.03g 22%
Protein 1.16g 12%
Vitamin C 39.3mg 343%
Vitamin A 4.5mg 789%
Iron 103.1mg 3000%
Calcium 105mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 3

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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