Directions:
- Combine all 7 first ingredients, for the sauce, in a small pot and bring to a simmer.
- Add white parts of the bok choy and cook on medium-low, covered, about 5 minutes, till softened.
- Add the green parts of bok choy and let cook 3-5 minutes more. Stir, remove from the heat, cover and let the greens soften further for 3-5 minutes.
- Dish it up and spoon some of the sauce over each serving. This is also quite good as leftovers served cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.74 Kcal (464 kJ) | ||
| Calories from fat | 17.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 670.36mg | 28% | |
| Potassium | 121.24mg | 3% | |
| Total Carbs | 20.29g | 7% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 205.7mg | 343% | |
| Vitamin A | 23.7mg | 789% | |
| Iron | 540.1mg | 3000% | |
| Calcium | 550mg | 55% | |
| Amount Per 100 g | |||
| Calories | 21.13 Kcal (88 kJ) | ||
| Calories from fat | 3.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 3% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 127.93mg | 28% | |
| Potassium | 23.14mg | 3% | |
| Total Carbs | 3.87g | 7% | |
| Sugars | 0.26g | 6% | |
| Dietary Fiber | 1.03g | 22% | |
| Protein | 1.16g | 12% | |
| Vitamin C | 39.3mg | 343% | |
| Vitamin A | 4.5mg | 789% | |
| Iron | 103.1mg | 3000% | |
| Calcium | 105mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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