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Hot and Sour Soup with Salmon and Oyster Mushrooms Recipe

Hot and Sour Soup with Salmon and Oyster Mushrooms Recipe

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Hot and Sour Soup with Salmon and Oyster Mushrooms

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Ingredients

Count

Nutrition

812

Calories

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Ingredients:

Serving

2 (10- to 12-inch-long) fresh lemongrass stalks, rinsed
5 cups reduced-sodium or homemade chicken stock
2 quarter-size slices galangal or fresh ginger
1 jalapeno chile, halved lengthwise
3 fresh or dried kaffir lime leaves , optional
8 oz skinless, boneless salmon fillet, cut into 1/2- x 1-inch pieces
2 oz oyster mushrooms, stemmed and thinly sliced
1/2 cup grape tomatoes, halved
3 tbsp fresh lime juice
3 tbsp fish sauce
pinch of sugar
pinch of ground white pepper
1/3 cup loosely packed fresh cilantro leaves
1/4 cup loosely packed fresh basil leaves, chopped

Directions:

Cut each stalk of lemongrass in half crosswise. Bruise or crush the stalks with a meat mallet or a small, heavy skillet.
Combine lemongrass, next 3 ingredients, and, if desired, kaffir lime leaves in a 2-quart saucepan over high heat. Bring to a boil, reduce heat to medium-low, and simmer for 5 minutes. Remove pan from heat, and let steep for 15 minutes. Remove and discard solids.
Return seasoned stock to stove over medium heat. Add salmon, mushrooms, and tomato; simmer gently 3 to 4 minutes or until salmon is opaque.
Remove from heat, and stir in remaining ingredients. (If soup is too spicy, stir in another pinch of sugar.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	811.59 Kcal (3398 kJ)
Calories from fat	190.68 Kcal
		% Daily Value*
Total Fat	21.19g	33%
Cholesterol	140.27mg	47%
Sodium	6139.81mg	256%
Potassium	2620.57mg	56%
Total Carbs	67.32g	22%
Sugars	33.24g	133%
Dietary Fiber	1.89g	8%
Protein	88.45g	177%
Vitamin C	33.6mg	56%
Iron	1.4mg	8%
Calcium	100.2mg	10%

Amount Per 100 g
Calories	46.98 Kcal (197 kJ)
Calories from fat	11.04 Kcal
		% Daily Value*
Total Fat	1.23g	33%
Cholesterol	8.12mg	47%
Sodium	355.39mg	256%
Potassium	151.68mg	56%
Total Carbs	3.9g	22%
Sugars	1.92g	133%
Dietary Fiber	0.11g	8%
Protein	5.12g	177%
Vitamin C	1.9mg	56%
Iron	0.1mg	8%
Calcium	5.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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