Directions:
- Warm olive oil in a large wok or frying pan.
- Add garlic and ginger and saute until they begin changing color.
- Stir in sugar and add bok choy. Stir to coat.
- Saute until slightly wilted.
- Add tomato paste, soy sauce, green onion, bullion and spices and stir well.
- Add 1 cup of water and orzo and simmer on low for 10-15 minutes, adding water as needed to prevent burning.
- Stir in lentils and cook for another 10 minutes again adding water as needed to prevent burning. I continue to cook until all water is evaporated and the orzo is to the desired tenderness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.39 Kcal (877 kJ) | ||
| Calories from fat | 65.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 227.97mg | 9% | |
| Potassium | 326.02mg | 7% | |
| Total Carbs | 27.49g | 9% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 9.54g | 38% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 53.4mg | 89% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 137mg | 761% | |
| Calcium | 172.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 52.2 Kcal (219 kJ) | ||
| Calories from fat | 16.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 11% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 1% | |
| Sodium | 56.83mg | 9% | |
| Potassium | 81.28mg | 7% | |
| Total Carbs | 6.85g | 9% | |
| Sugars | 0.74g | 12% | |
| Dietary Fiber | 2.38g | 38% | |
| Protein | 2.45g | 20% | |
| Vitamin C | 13.3mg | 89% | |
| Vitamin A | 1.5mg | 197% | |
| Iron | 34.2mg | 761% | |
| Calcium | 43mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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