Directions:
- Using an 8-qt dutch oven, bring 8 cups of fat-free chicken broth to a simmer.
- Add the soy sauce, mushrooms and chile paste and simmer for about 10 minutes.
- Add the vinegar, julienned bamboo shoots, sliced water chestnuts, and tofu and simmer for an additional 10 minutes.
- In a separate container, mix the 3 Tbsp of cornstarch with the remaining 2 cups of broth.
- When cornstarch and broth are throughly combined, STIR in the cornstarch mixture into your hot soup (WARNING: Do this SLOWLY as the cornstarch has a tendency to clump once it makes contact with the hot soup).
- Bring back to simmer and then pour the Egg Beaters thinly over the soup to create an egg drop soup effect.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.69 Kcal (639 kJ) | ||
| Calories from fat | 40.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Sodium | 944.72mg | 39% | |
| Potassium | 258.83mg | 6% | |
| Total Carbs | 20.11g | 7% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 28 Kcal (117 kJ) | ||
| Calories from fat | 7.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 7% | |
|---|---|---|---|
| Sodium | 173.24mg | 39% | |
| Potassium | 47.46mg | 6% | |
| Total Carbs | 3.69g | 7% | |
| Sugars | 0.32g | 7% | |
| Dietary Fiber | 0.56g | 12% | |
| Protein | 1.78g | 19% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.1mg | 4% | |
| Calcium | 17.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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