Sweet and Sour Salmon Recipe

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Ingredients:

Serving

1 salmon fillet ( around a lb)
1 onion, sliced
1 sweet pepper
1/2 lb mushroom, sliced
2 tbsp butter
1 (20 oz) can pineapple chunks
1/2 cup sugar
2 tbsp cornstarch
1/2 tsp dry mustard
1/2 cup white vinegar
1 tbsp soy sauce
1 (14 1/2 oz) can stewed tomatoes

Directions:

Pull bones out of salmon with pliers and cut into chunks, then poach in water.
Saute onion, pepper and mushrooms in butter until tender.
Add tomatoes and cooked salmon.
Drain pineapple, reserve syrup.
Combine sugar, cornstarch and mustard. Stir in with the pineapple syrup, vinegar and soy sauce. Add to onion mixture. Cook, stirring constantly until thick and clear. If needed, may be thinned with water.
Add pineapple chunks. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.74 Kcal (1142 kJ)
Calories from fat	80.6 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Cholesterol	51.84mg	17%
Sodium	340.98mg	14%
Potassium	610.74mg	13%
Total Carbs	26.46g	9%
Sugars	19.5g	78%
Dietary Fiber	1.96g	8%
Protein	19.7g	39%
Vitamin C	42.4mg	71%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	101.54 Kcal (425 kJ)
Calories from fat	30.01 Kcal
		% Daily Value*
Total Fat	3.33g	14%
Cholesterol	19.3mg	17%
Sodium	126.95mg	14%
Potassium	227.39mg	13%
Total Carbs	9.85g	9%
Sugars	7.26g	78%
Dietary Fiber	0.73g	8%
Protein	7.33g	39%
Vitamin C	15.8mg	71%
Iron	0.3mg	4%
Calcium	9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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