Directions:
- In a large skillet, over high heat, cook chicken and carrots.
- Stir until chicken is a little brown.
- Mix scallions, star anise, soy, sherry, sugar and garlic and pour over chicken.
- Mix the 2 teaspoons corn starch well with the 1 tablespoon water and pour over chicken.
- Add bamboo shoots, onion and potatoes and cook on low for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.19 Kcal (1353 kJ) | ||
| Calories from fat | 66.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 27894.81mg | 1162% | |
| Potassium | 614.84mg | 13% | |
| Total Carbs | 39.37g | 13% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 19.47g | 39% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.8mg | 15% | |
| Calcium | 236.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 169.65 Kcal (710 kJ) | ||
| Calories from fat | 34.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 11% | |
|---|---|---|---|
| Cholesterol | 7.74mg | 5% | |
| Sodium | 14642.52mg | 1162% | |
| Potassium | 322.74mg | 13% | |
| Total Carbs | 20.66g | 13% | |
| Sugars | 2.32g | 18% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 10.22g | 39% | |
| Vitamin C | 2.4mg | 8% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.5mg | 15% | |
| Calcium | 124.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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