Wontons With Spring Onion, Ginger and Vinegar Dressing Recipe

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Wontons With Spring Onion, Ginger and Vinegar Dressing
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Ingredients:

Directions:

  1. For the dressing, combine all ingredients in a bowl and set aside.
  2. For the wontons, peel and de-vein prawns, then dice meat - you should end up with about 150gm diced prawn meat. Combine meat with rest of wonton ingredients, excluding wrappers, and cover and refrigerate for 30 minutes.
  3. Fill and shape the wontons as desired; seal by running a finger dipped in water around the edges. (Kylie lays out how to fill beautiful-looking wontons step by step in her book, but I can't describe it properly!).
  4. Bring a large saucepan of water to the boil and drop wontons, in batches, into the water and cook for 2 minutes or until just cooked - test one to be sure.
  5. Remove wontons with a slotted spoon and drain. Arrange wontons on a platter and serve immediately, drizzled with plenty of dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.02 Kcal (1340 kJ)
Calories from fat 5 Kcal
% Daily Value*
Total Fat 0.56g 1%
Cholesterol 0.18mg 0%
Sodium 5724.36mg 239%
Potassium 58.45mg 1%
Total Carbs 70.07g 23%
Sugars 59.92g 240%
Dietary Fiber 0.38g 2%
Protein 9.19g 18%
Vitamin C 1.1mg 2%
Iron 7.8mg 43%
Calcium 303.9mg 30%
Amount Per 100 g
Calories 222.4 Kcal (931 kJ)
Calories from fat 3.48 Kcal
% Daily Value*
Total Fat 0.39g 1%
Cholesterol 0.13mg 0%
Sodium 3978.1mg 239%
Potassium 40.62mg 1%
Total Carbs 48.69g 23%
Sugars 41.64g 240%
Dietary Fiber 0.27g 2%
Protein 6.38g 18%
Vitamin C 0.8mg 2%
Iron 5.4mg 43%
Calcium 211.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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