Directions:
- Make marinade: Pur&ée marinade ingredients in a small food processor or a blender and transfer to a sealable plastic bag.
- Marinate pork, then grill: Put pork in bag, turning to coat, and seal bag. Marinate pork, chilled, turning occasionally, 8 hours. Brush a well-seasoned cast-iron ridged grill pan lightly with some oil and heat over moderately high heat until hot but not smoking. Grill pork, seasoned with salt, in batches over moderate heat, turning occasionally, until cooked through, about 9 minutes on each side. (Discard any remaining marinade in bag.) Transfer pork to a plate to cool slightly. With your fingers, shred warm pork into a bowl and toss with oil, scallion, and salt to taste. Keep warm, covered.
- Cooks' note: Jerk pork may be grilled and shredded 1 day ahead and cooled completely before being chilled, covered. Reheat, covered, in a 400°F oven until hot and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.03 Kcal (50 kJ) | ||
| Calories from fat | 3.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 2% | |
| Sodium | 59.48mg | 2% | |
| Potassium | 35.3mg | 1% | |
| Total Carbs | 0.25g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 121.57 Kcal (509 kJ) | ||
| Calories from fat | 35.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 1% | |
|---|---|---|---|
| Cholesterol | 50.43mg | 2% | |
| Sodium | 601.26mg | 2% | |
| Potassium | 356.81mg | 1% | |
| Total Carbs | 2.48g | 0% | |
| Sugars | 0.7g | 0% | |
| Dietary Fiber | 0.78g | 0% | |
| Protein | 17.52g | 3% | |
| Vitamin C | 4.9mg | 1% | |
| Iron | 1.2mg | 1% | |
| Calcium | 21.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mom's Pumpkin Pie
Eggs, Salt, Sugar, Milk, Cooked pumpkin, Cinnamon, Ginger and 2 more.. -
Warm Pork Fajita Salad
Lime juice, Reduced-sodium chicken broth and 16 more.. -
Chap Chee Noodles
Soy sauce, Sesame oil, Green onions, finely chopped and 15 more.. -
Apple Pie
Sugar, Brown sugar and 10 more.. -
Beef Skewers
Soy sauce, Lime juice, Brown sugar, Garlic cloves, minced and 7 more.. -
Garlic-Lime Swordfish
Lime juice, Lime zest, Olive oil, Tomato paste, Garlic and 4 more.. -
Jerk Sauce
Coriander, Ground ginger, Brown sugar, Garlic clove, Salt and 9 more.. -
Sesame Vegetable Salad
Chinese white rice vinegar, Dijon mustard and 13 more.. -
Honey Coriander Chicken Wings
Kosher salt, Ground paprika, Sugar, Pepper, Turmeric and 12 more..
Also Try
-
-
-
-
-
-
-
-
-
Renal-Friendly Jerk Pork Tenderloin
Boneless pork loin roast, Garlic, minced, Black pepper and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
