Directions:
- Place olive oil in frying pan and add the minced garlic. When garlic is browned a bit, add olives, capers, tomato and anchovy filets. Stir well and cook for about 6 minutes.
- Meanwhile cook the pasta until al dente and drain.
- Place the pasta in a bowl, add half the tomato/anchovy sauce and toss well. Add the remaining sauce on top and sprinkle the parsley, salt and pepper, red pepper flakes. Serve hot.
- It can also be eaten later, cold. You may want to adjust the salt, pepper, red pepper flakes to your own taste. This is great with salad and garlic bread! Enjoy!
- The time to prepare and cook is an estimate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.88 Kcal (619 kJ) | ||
| Calories from fat | 83.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Sodium | 367.46mg | 15% | |
| Potassium | 101.47mg | 2% | |
| Total Carbs | 15.89g | 5% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 38.8mg | 216% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.45 Kcal (483 kJ) | ||
| Calories from fat | 64.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 14% | |
|---|---|---|---|
| Sodium | 286.87mg | 15% | |
| Potassium | 79.22mg | 2% | |
| Total Carbs | 12.4g | 5% | |
| Sugars | 0.83g | 4% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 1.64g | 4% | |
| Vitamin C | 7.3mg | 15% | |
| Iron | 30.3mg | 216% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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