Directions:
- Prepare the macaroni and cheese dinner according to box.
- Steam the veggies and the meat until hot.
- Mix the prepared macaroni and cheese dinner, the drained veggies, meat, and the seasonings.
- Stir in grated cheese.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.6 Kcal (1221 kJ) | ||
| Calories from fat | 98.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 79.71mg | 27% | |
| Sodium | 925.67mg | 39% | |
| Potassium | 388.89mg | 8% | |
| Total Carbs | 18g | 6% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 31.02g | 62% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 170.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 181.6 Kcal (760 kJ) | ||
| Calories from fat | 61.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 17% | |
|---|---|---|---|
| Cholesterol | 49.64mg | 27% | |
| Sodium | 576.47mg | 39% | |
| Potassium | 242.18mg | 8% | |
| Total Carbs | 11.21g | 6% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 1.47g | 9% | |
| Protein | 19.32g | 62% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 1.7mg | 15% | |
| Calcium | 106.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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