Directions:
- Preheat oven to 450°F.
- Warm the olive oil in a heavy bottom skillet over medium-high heat.
- Add the garlic and cook for 1 minute.
- Add the artichoke hearts, parsley, salt, pepper, and red pepper flakes and cook until the artichoke hearts are starting to brown at the edges, about 3 minutes.
- Add the chicken broth and wine and simmer for 3 minutes.
- Transfer the artichoke mixture to a 2-quart baking dish.
- Melt the butter in the same skillet used to cook the artichokes.
- In a small bowl, mix the melted butter with the bread crumbs.
- Stir in Parmesan and top the artichokes with the bread crumb mixture.
- Bake until the top is golden, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.78 Kcal (1515 kJ) | ||
| Calories from fat | 251.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.94g | 43% | |
|---|---|---|---|
| Cholesterol | 22.53mg | 8% | |
| Sodium | 997.25mg | 42% | |
| Potassium | 419.73mg | 9% | |
| Total Carbs | 19.64g | 7% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 163.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 162.88 Kcal (682 kJ) | ||
| Calories from fat | 113.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 43% | |
|---|---|---|---|
| Cholesterol | 10.14mg | 8% | |
| Sodium | 448.98mg | 42% | |
| Potassium | 188.97mg | 9% | |
| Total Carbs | 8.84g | 7% | |
| Sugars | 0.74g | 7% | |
| Dietary Fiber | 2.69g | 24% | |
| Protein | 3.2g | 14% | |
| Vitamin C | 7.3mg | 27% | |
| Iron | 0.2mg | 2% | |
| Calcium | 73.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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