Tuscan White Bean & Spinach Soup Recipe

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Ingredients:

Serving

2 tsp olive oil
1 garlic clove, finely minced
1 shallot, finely diced
3 -4 cups fat free chicken broth or 3 -4 cups vegetable stock
1 (14 1/2 oz) can diced tomatoes
1 (14 1/2 oz) can white beans ( cannellini or other)
1/2 cup whole wheat pasta shells
1 tsp rosemary
3 cups baby spinach, cleaned and trimmed
1/8 tsp black pepper
1 dash crushed red pepper flakes

Directions:

In a large sauce pan, sautee the shallots & garlic in the olive oil.
Add broth, tomatoes, beans and rosemary to pot. Season with black and red pepper. Bring to boil.
Add pasta and cook 12 minutes. If the soup seems too thick for your liking add a bit more broth.
Add spinach and cook until wilted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.4 Kcal (559 kJ)
Calories from fat	42.36 Kcal
		% Daily Value*
Total Fat	4.71g	7%
Sodium	262.31mg	11%
Potassium	366.72mg	8%
Total Carbs	18.43g	6%
Sugars	2.57g	10%
Dietary Fiber	2.76g	11%
Protein	5.33g	11%
Vitamin C	9.8mg	16%
Iron	4.1mg	23%
Calcium	128.7mg	13%

Amount Per 100 g
Calories	43.87 Kcal (184 kJ)
Calories from fat	13.93 Kcal
		% Daily Value*
Total Fat	1.55g	7%
Sodium	86.26mg	11%
Potassium	120.6mg	8%
Total Carbs	6.06g	6%
Sugars	0.84g	10%
Dietary Fiber	0.91g	11%
Protein	1.75g	11%
Vitamin C	3.2mg	16%
Iron	1.3mg	23%
Calcium	42.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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