Amount Per 1 Serving | |||
Calories | 188.62 Kcal (790 kJ) | ||
Calories from fat | 28.02 Kcal | ||
% Daily Value* | |||
Total Fat | 3.11g | 5% | |
---|---|---|---|
Cholesterol | 3.4mg | 1% | |
Sodium | 142.37mg | 6% | |
Potassium | 188.45mg | 4% | |
Total Carbs | 29.81g | 10% | |
Sugars | 2.65g | 11% | |
Dietary Fiber | 2.28g | 9% | |
Protein | 11.12g | 22% | |
Vitamin C | 6.2mg | 10% | |
Iron | 132.8mg | 738% | |
Calcium | 189.8mg | 19% |
Amount Per 100 g | |||
Calories | 196.27 Kcal (822 kJ) | ||
Calories from fat | 29.16 Kcal | ||
% Daily Value* | |||
Total Fat | 3.24g | 5% | |
---|---|---|---|
Cholesterol | 3.54mg | 1% | |
Sodium | 148.14mg | 6% | |
Potassium | 196.1mg | 4% | |
Total Carbs | 31.02g | 10% | |
Sugars | 2.75g | 11% | |
Dietary Fiber | 2.38g | 9% | |
Protein | 11.57g | 22% | |
Vitamin C | 6.5mg | 10% | |
Iron | 138.2mg | 738% | |
Calcium | 197.5mg | 19% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.