Red Bean Jambalaya Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium yellow onion, chopped
2 celery ribs, chopped
1 medium green bell pepper, chopped
3 garlic cloves, minced
1 cup long- grain rice
3 cups cooked dark red kidney beans, drained and rinsed ( two 15.5 oz cans)
1 (14 1/2 oz) can diced tomatoes, drained
1 (14 1/2 oz) can crushed tomatoes
1 (4 oz) can mild green chilies, drained
1 tsp dried thyme
1 tsp salt
fresh ground black pepper
2 1/2 cups vegetable broth
1 tbsp chopped fresh parsley, for garnish
tabasco sauce

Directions:

In a big saucepan, heat the oil over medium heat; add in onion, celery, bell pepper, and garlic; cover and cook until softened, about 7 minutes.
Stir in the rice, beans, diced tomatoes, crushed tomatoes, chiles, thyme, marjoram, salt, and black pepper to taste.
Add in the broth; cover and simmer until vegetables are soft and the rice is tender, about 45 minutes.
Sprinkle with parsley and a splash or two of Tabasco (to taste) and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	656.69 Kcal (2749 kJ)
Calories from fat	99.27 Kcal
		% Daily Value*
Total Fat	11.03g	17%
Cholesterol	1.54mg	1%
Sodium	1431.01mg	60%
Potassium	2347.24mg	50%
Total Carbs	108.11g	36%
Sugars	8.47g	34%
Dietary Fiber	24.32g	97%
Protein	35.95g	72%
Vitamin C	62mg	103%
Vitamin A	0.7mg	25%
Iron	24.3mg	135%
Calcium	170.7mg	17%

Amount Per 100 g
Calories	157.12 Kcal (658 kJ)
Calories from fat	23.75 Kcal
		% Daily Value*
Total Fat	2.64g	17%
Cholesterol	0.37mg	1%
Sodium	342.38mg	60%
Potassium	561.59mg	50%
Total Carbs	25.87g	36%
Sugars	2.03g	34%
Dietary Fiber	5.82g	97%
Protein	8.6g	72%
Vitamin C	14.8mg	103%
Vitamin A	0.2mg	25%
Iron	5.8mg	135%
Calcium	40.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.3

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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