Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper liners. Place the raisins in a cup, and add enough hot water to cover. Let stand for a few minutes to plump.
- In a large bowl, stir together the whole wheat flour, brown sugar, pumpkin pie spice, baking powder, baking soda and salt. Make a well in the center, and put in eggs, pumpkin, oil and honey. Mix just until the dry ingredients are absorbed. Drain excess water from raisins, and stir in along with the walnuts. Spoon into muffin cups so they are about 2/3 full.
- Bake for 18 minutes in the preheated oven, or until the tops spring back when lightly touched. Cool in the pan before removing from cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3393.67 Kcal (14209 kJ) | ||
| Calories from fat | 1420.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 157.89g | 243% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 1987.39mg | 83% | |
| Potassium | 1970.47mg | 42% | |
| Total Carbs | 483.43g | 161% | |
| Sugars | 246.32g | 985% | |
| Dietary Fiber | 14.67g | 59% | |
| Protein | 45.36g | 91% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 22.2mg | 123% | |
| Calcium | 426.1mg | 43% | |
| Amount Per 100 g | |||
| Calories | 333.2 Kcal (1395 kJ) | ||
| Calories from fat | 139.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 243% | |
|---|---|---|---|
| Cholesterol | 32.14mg | 109% | |
| Sodium | 195.13mg | 83% | |
| Potassium | 193.47mg | 42% | |
| Total Carbs | 47.47g | 161% | |
| Sugars | 24.18g | 985% | |
| Dietary Fiber | 1.44g | 59% | |
| Protein | 4.45g | 91% | |
| Vitamin C | 0.9mg | 15% | |
| Iron | 2.2mg | 123% | |
| Calcium | 41.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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