Pumpkin Wheat Honey Muffins Recipe

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Pumpkin Wheat Honey Muffins
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  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper liners. Place the raisins in a cup, and add enough hot water to cover. Let stand for a few minutes to plump.
  2. In a large bowl, stir together the whole wheat flour, brown sugar, pumpkin pie spice, baking powder, baking soda and salt. Make a well in the center, and put in eggs, pumpkin, oil and honey. Mix just until the dry ingredients are absorbed. Drain excess water from raisins, and stir in along with the walnuts. Spoon into muffin cups so they are about 2/3 full.
  3. Bake for 18 minutes in the preheated oven, or until the tops spring back when lightly touched. Cool in the pan before removing from cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3393.67 Kcal (14209 kJ)
Calories from fat 1420.99 Kcal
% Daily Value*
Total Fat 157.89g 243%
Cholesterol 327.36mg 109%
Sodium 1987.39mg 83%
Potassium 1970.47mg 42%
Total Carbs 483.43g 161%
Sugars 246.32g 985%
Dietary Fiber 14.67g 59%
Protein 45.36g 91%
Vitamin C 9.2mg 15%
Iron 22.2mg 123%
Calcium 426.1mg 43%
Amount Per 100 g
Calories 333.2 Kcal (1395 kJ)
Calories from fat 139.52 Kcal
% Daily Value*
Total Fat 15.5g 243%
Cholesterol 32.14mg 109%
Sodium 195.13mg 83%
Potassium 193.47mg 42%
Total Carbs 47.47g 161%
Sugars 24.18g 985%
Dietary Fiber 1.44g 59%
Protein 4.45g 91%
Vitamin C 0.9mg 15%
Iron 2.2mg 123%
Calcium 41.8mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 80.2
  • 96

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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