Honey Wheat Pumpkin Muffins Recipe

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Honey Wheat Pumpkin Muffins
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Ingredients
16
Count
Nutrition
263
Calories
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Ingredients:

  • 1/2 cup raisins ( you could substitute chocolate chips if you don'tsp like or you're feeling indulgent)
  • 1 1/2 cups whole wheat flour
  • 1/4 cup packed brown sugar
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 3/4 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2 eggs
  • 1/2 cup vegetable oil
  • 1/2 cup honey
  • 1/8 cup finely chopped walnuts
  • topping
  • 1/8 cup finely chopped walnuts
  • 1/8-1/4 cup brown sugar

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C). Line 12 muffin tins.
  2. Heat up a half cup of water in the microwave for one minute and the put the raisins into the water.
  3. In a large bowl, stir together the whole wheat flour,1/4 cup brown sugar, cinnamon and nutmeg, baking powder, baking soda and salt.
  4. In a separate bowl mix the wet ingredients. Drain the raisins and add the raisins and 1/8 cup nuts to the flour mixture. Dump in the egg mixture and stir just until moist.
  5. Divide batter between muffin cups. Sprinkle the tops of the muffins with the brown sugar and nuts.
  6. Bake for 15-20 minutes or until a toothpick inserted in a muffin comes out clean. Cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.42 Kcal (1103 kJ)
Calories from fat 105.06 Kcal
% Daily Value*
Total Fat 11.67g 18%
Cholesterol 27.28mg 9%
Sodium 165.2mg 7%
Potassium 149.74mg 3%
Total Carbs 39.04g 13%
Sugars 19.45g 78%
Dietary Fiber 1.14g 5%
Protein 3.19g 6%
Vitamin C 0.7mg 1%
Iron 1.8mg 10%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 324.73 Kcal (1360 kJ)
Calories from fat 129.51 Kcal
% Daily Value*
Total Fat 14.39g 18%
Cholesterol 33.63mg 9%
Sodium 203.65mg 7%
Potassium 184.58mg 3%
Total Carbs 48.13g 13%
Sugars 23.98g 78%
Dietary Fiber 1.41g 5%
Protein 3.93g 6%
Vitamin C 0.9mg 1%
Iron 2.2mg 10%
Calcium 42.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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