Honey Wheat Bread Recipe

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Honey Wheat Bread
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Ingredients:

  • 1 1/3 cups warm water (100 to 110 f)
  • 1/3 cup honey
  • 1/4 cup vegetable oil
  • 1 tsp salt
  • 3 -3 1/2 cups whole wheat flour

Directions:

  1. Place about 1/2 cup warm water in large bowl. Sprinkle in yeast; stir until dissolved. Add remaining water, honey, oil, salt and 1 cup flour. Beat 2 minutes at medium speed of electric mixer, scraping bowl occasionally. Stir in enough remaining flour to make a soft dough. Knead on lightly floured surface until smooth and elastic, about 8 to 10 minutes. Place in a greased bowl, turning to grease top. Cover; let rise in warm, draft-free place until doubled in size, about 1 hour.
  2. Punch dough down; remove to lightly floured surface. Roll dough to 12 x 8-inch rectangle. Beginning at short end, roll up tightly as for jellyroll. Pinch seam and ends to seal. Place, seam side down in greased 9 x 5-inch loaf pan. Preheat oven to 375°F Cover; let rise in warm, draft-free place until doubled in size, about 30 minutes.
  3. Bake at 30 to 35 minutes or until lightly browned. Remove from pan; cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.25 Kcal (2752 kJ)
Calories from fat 144.12 Kcal
% Daily Value*
Total Fat 16.01g 25%
Sodium 594.42mg 25%
Potassium 283.83mg 6%
Total Carbs 116.3g 39%
Sugars 22.93g 92%
Dietary Fiber 6.53g 26%
Protein 15.28g 31%
Vitamin C 0.3mg 0%
Iron 8.1mg 45%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 263.79 Kcal (1104 kJ)
Calories from fat 57.85 Kcal
% Daily Value*
Total Fat 6.43g 25%
Sodium 238.58mg 25%
Potassium 113.92mg 6%
Total Carbs 46.68g 39%
Sugars 9.2g 92%
Dietary Fiber 2.62g 26%
Protein 6.13g 31%
Vitamin C 0.1mg 0%
Iron 3.3mg 45%
Calcium 12.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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