Honey Wheat Berry Bread Recipe

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Honey Wheat Berry Bread
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  1. **To cook wheat berries**.
  2. Combine 1/2 cup rinsed wheat berries and 2 cups water in saucepan and bring to a boil. Reduce heat to medium low and simmer, covered for about 1 1/2 to 2 hours, stirring occasionally, adding water if necessary. ( Cook until soft and some are popping open)
  3. Drain any standing water before adding the cooked wheat berries to the dough.
  4. Add drained wheat berries and 1 cup of cold water in the bread machine pan, Cool to lukewarm.
  5. Add the rest of the liquid ingredients followed by the dry ingredients on top, yeast will be last.
  6. Set bread machine to dough setting. Check in a few minutes, if dough looks too dry or too wet add a few tablespoons of warm water or flour to get a good soft dough consistency.
  7. When dough setting is complete (my machine is 1 1/2 hours) remove dough from bread machine pan onto a lightly floured surface. Shape into a roll. Put in a bread pan that has been sprayed with cooking oil spray. Let rise for about 40 minutes to 1 hour or until about 1 1/2 inches above pan.
  8. Cook on 350 degrees on middle rack of oven for about 30 to 35 minutes. Should be golden brown ( when thumped with your finger on the bottom of the loaf it should sound hollow )
  9. Remove bread from pan to cooling rack to cool. Let it cool at least 1 hour before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.35 Kcal (1329 kJ)
Calories from fat 49.89 Kcal
% Daily Value*
Total Fat 5.54g 9%
Cholesterol 3.36mg 1%
Sodium 365.95mg 15%
Potassium 181.77mg 4%
Total Carbs 55.61g 19%
Sugars 8g 32%
Dietary Fiber 1.99g 8%
Protein 10.86g 22%
Vitamin C 0.9mg 2%
Iron 23mg 128%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 253.76 Kcal (1062 kJ)
Calories from fat 39.89 Kcal
% Daily Value*
Total Fat 4.43g 9%
Cholesterol 2.68mg 1%
Sodium 292.62mg 15%
Potassium 145.35mg 4%
Total Carbs 44.46g 19%
Sugars 6.4g 32%
Dietary Fiber 1.6g 8%
Protein 8.68g 22%
Vitamin C 0.8mg 2%
Iron 18.4mg 128%
Calcium 43.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

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