Basic Pizza Dough Recipe

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Ingredients:

Serving

1 1/2 cups warm water
2 (1/4 oz) packets active dry yeast
2 tbsp honey
1/4 cup olive oil
2 tsp salt
4 cups all-purpose flour
1 tbsp vital wheat gluten (optional)

Directions:

Pour warm water into a large mixing bowl, sprinkle with yeast and let stand until foamy, about 5 minutes.
Whisk in honey, oil, and salt into yeast mixture. Add flour and wheat gluten and stir until a sticky dough forms. Transfer dough to an oiled bowl. Cover bowl with plastic wrap and set aside in a warm place until doubled in bulk, about 1 hour. Turn out dough onto a lightly floured surface and knead 1 to 2 times before using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.44 Kcal (935 kJ)
Calories from fat	49.34 Kcal
		% Daily Value*
Total Fat	5.48g	8%
Sodium	391.91mg	16%
Potassium	92.84mg	2%
Total Carbs	36.65g	12%
Sugars	2.87g	11%
Dietary Fiber	2.54g	10%
Protein	6.98g	14%
Iron	0.6mg	3%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	258.58 Kcal (1083 kJ)
Calories from fat	57.1 Kcal
		% Daily Value*
Total Fat	6.34g	8%
Sodium	453.54mg	16%
Potassium	107.44mg	2%
Total Carbs	42.41g	12%
Sugars	3.32g	11%
Dietary Fiber	2.94g	10%
Protein	8.08g	14%
Iron	0.7mg	3%
Calcium	14.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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