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Honey Wheat Bread Abm Recipe

Honey Wheat Bread Abm Recipe

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Ingredients:

Serving

1 1/8 cups water
2 tbsp butter
4 tbsp honey
1 tsp salt
3 1/2 cups bread flour ( i use 1 cup whole wheat
1 cup wheat flake cereal (i use total )
2 tbsp toasted wheat germ
2 tsp active dry yeast

Directions:

Add liquid ingredients to bread machine in order given. Add the dry ingredients except the yeast in order given. Make a well in the dry ingredients and add the yeast.
Use the Whole Wheat setting and your preferred crust color for a 1.5 lb loaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.37 Kcal (1831 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	10.23mg	3%
Sodium	422.78mg	18%
Potassium	176.15mg	4%
Total Carbs	84.78g	28%
Sugars	11.68g	47%
Dietary Fiber	3.62g	14%
Protein	12.44g	25%
Vitamin C	0.1mg	0%
Iron	3.9mg	22%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	263.13 Kcal (1102 kJ)
Calories from fat	32.49 Kcal
		% Daily Value*
Total Fat	3.61g	9%
Cholesterol	6.15mg	3%
Sodium	254.35mg	18%
Potassium	105.97mg	4%
Total Carbs	51.01g	28%
Sugars	7.03g	47%
Dietary Fiber	2.18g	14%
Protein	7.48g	25%
Vitamin C	0.1mg	0%
Iron	2.3mg	22%
Calcium	18.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

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