Honey Mustard and Red Onion Barbecued Chicken (Rachael Ray) Recipe

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Honey Mustard and Red Onion Barbecued Chicken (Rachael Ray)
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  1. Preheat grill pan or griddle over medium high heat.
  2. Pour 2 tablespoons vegetable oil into a small saucepan over moderate heat. Add red onions and saute 3 to 5 minutes. Add vinegar and reduce by half, 1 to 2 minutes. Add brown sugar and cook 1 minute to incorporate. Whisk in broth and honey mustard, allspice and curry. Bring sauce to a bubble and reduce heat to lowest setting.
  3. Coat chicken with a drizzle of oil and salt and pepper, to your taste. Place chicken on hot grill and cook 4 or 5 minutes, then turn. Baste chicken liberally with sauce and cook another 5 minutes. Turn once again and baste. Cook 2 or 3 minutes more to cook through and transfer chicken to a platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.16 Kcal (2040 kJ)
Calories from fat 136.22 Kcal
% Daily Value*
Total Fat 15.14g 23%
Cholesterol 141.64mg 47%
Sodium 1454.68mg 61%
Potassium 814.58mg 17%
Total Carbs 40.21g 13%
Sugars 25.89g 104%
Dietary Fiber 1.01g 4%
Protein 49.78g 100%
Vitamin C 2.3mg 4%
Iron 0.2mg 1%
Calcium 43mg 4%
Amount Per 100 g
Calories 120.07 Kcal (503 kJ)
Calories from fat 33.58 Kcal
% Daily Value*
Total Fat 3.73g 23%
Cholesterol 34.91mg 47%
Sodium 358.54mg 61%
Potassium 200.77mg 17%
Total Carbs 9.91g 13%
Sugars 6.38g 104%
Dietary Fiber 0.25g 4%
Protein 12.27g 100%
Vitamin C 0.6mg 4%
Iron 0.1mg 1%
Calcium 10.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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