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Honey Mustard and Red Onion Barbecued Chicken (Rachael Ray) Recipe

Honey Mustard and Red Onion Barbecued Chicken (Rachael Ray) Recipe

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Honey Mustard and Red Onion Barbecued Chicken (Rachael Ray)

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Ingredients:

Serving

2 tbsp vegetable oil
1/2 red onion, chopped
1/4 cup apple cider vinegar
1/4 cup brown sugar , a couple of handfuls
1 cup chicken stock
1/2 cup prepared honey mustard (recommended
1/2 tsp allspice , eyeball it
1/2 tsp curry powder , eyeball it
4 pieces boneless, skinless chicken breast
4 boneless, skinless chicken thighs
vegetable oil, for drizzling
salt and freshly ground black pepper

Directions:

Preheat grill pan or griddle over medium high heat.
Pour 2 tablespoons vegetable oil into a small saucepan over moderate heat. Add red onions and saute 3 to 5 minutes. Add vinegar and reduce by half, 1 to 2 minutes. Add brown sugar and cook 1 minute to incorporate. Whisk in broth and honey mustard, allspice and curry. Bring sauce to a bubble and reduce heat to lowest setting.
Coat chicken with a drizzle of oil and salt and pepper, to your taste. Place chicken on hot grill and cook 4 or 5 minutes, then turn. Baste chicken liberally with sauce and cook another 5 minutes. Turn once again and baste. Cook 2 or 3 minutes more to cook through and transfer chicken to a platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.16 Kcal (2040 kJ)
Calories from fat	136.22 Kcal
		% Daily Value*
Total Fat	15.14g	23%
Cholesterol	141.64mg	47%
Sodium	1454.68mg	61%
Potassium	814.58mg	17%
Total Carbs	40.21g	13%
Sugars	25.89g	104%
Dietary Fiber	1.01g	4%
Protein	49.78g	100%
Vitamin C	2.3mg	4%
Iron	0.2mg	1%
Calcium	43mg	4%

Amount Per 100 g
Calories	120.07 Kcal (503 kJ)
Calories from fat	33.58 Kcal
		% Daily Value*
Total Fat	3.73g	23%
Cholesterol	34.91mg	47%
Sodium	358.54mg	61%
Potassium	200.77mg	17%
Total Carbs	9.91g	13%
Sugars	6.38g	104%
Dietary Fiber	0.25g	4%
Protein	12.27g	100%
Vitamin C	0.6mg	4%
Iron	0.1mg	1%
Calcium	10.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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