Honey-Ginger Crusted Chicken Recipe

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Honey-Ginger Crusted Chicken
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Ingredients
9
Count
Nutrition
283
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Rinse chicken; pat dry with paper towels.
  2. Spray a shallow baking pan with nonstick coating.
  3. Place chicken breast halves in baking pan.
  4. In a small bowl combine honey, orange juice, ginger, black pepper, and red pepper (if desired).
  5. Brush honey mixture over chicken.
  6. Combine cornflakes and parsley flakes.
  7. Sprinkle cornflake mixture over chicken to coat.
  8. Bake, uncovered, in a 350°F oven for 18-20 minutes or until chicken is tender and no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.51 Kcal (1183 kJ)
Calories from fat 63.8 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 139.24mg 46%
Sodium 763.33mg 32%
Potassium 683.66mg 15%
Total Carbs 9.01g 3%
Sugars 4.91g 20%
Dietary Fiber 0.1g 0%
Protein 47.65g 95%
Vitamin C 2.2mg 4%
Iron 0.1mg 1%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 112.91 Kcal (473 kJ)
Calories from fat 25.5 Kcal
% Daily Value*
Total Fat 2.83g 11%
Cholesterol 55.65mg 46%
Sodium 305.08mg 32%
Potassium 273.24mg 15%
Total Carbs 3.6g 3%
Sugars 1.96g 20%
Dietary Fiber 0.04g 0%
Protein 19.04g 95%
Vitamin C 0.9mg 4%
Calcium 5.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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