Chicken and Walnut Stir Fry Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts , cut into 1-inch pieces
3 tbsp soy sauce
2 tsp cornstarch
2 tbsp white wine
1 tsp fresh grated ginger
1 tsp sugar
1/2 tsp crushed red pepper flakes
2 tbsp cooking oil
2 medium green peppers , cut into 3/4-inch pieces
4 green onions , biased sliced into 3/4-inch pieces
1 cup walnut halves
2 cups cooked long-grain rice

Directions:

In a small bowl, combine the cooking sauce ingredients. Set aside.
In a wok or large skillet, heat oil and stir fry green peppers and onions until crisp-tender.
Remove vegetables and stir fry walnut halves until toasted golden brown. Remove.
Add chicken to the pan and stir fry until no longer pink in center. Add the cooking sauce and heat until thickened.
Add the previously cooked vegetables; cover and cook 1 minute. Serve over cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.63 Kcal (2410 kJ)
Calories from fat	281.87 Kcal
		% Daily Value*
Total Fat	31.32g	48%
Cholesterol	100.34mg	33%
Sodium	1313.08mg	55%
Potassium	844.93mg	18%
Total Carbs	32.23g	11%
Sugars	3.08g	12%
Dietary Fiber	5.73g	23%
Protein	46.65g	93%
Vitamin C	50.3mg	84%
Iron	1.3mg	7%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	143.62 Kcal (601 kJ)
Calories from fat	70.33 Kcal
		% Daily Value*
Total Fat	7.81g	48%
Cholesterol	25.03mg	33%
Sodium	327.61mg	55%
Potassium	210.81mg	18%
Total Carbs	8.04g	11%
Sugars	0.77g	12%
Dietary Fiber	1.43g	23%
Protein	11.64g	93%
Vitamin C	12.6mg	84%
Iron	0.3mg	7%
Calcium	12.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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