Directions:
- Place the first 4 ingredients in a large bowl mixing together, add chicken and marinate for 1 hour.
- Heat grill to medium high.
- Remove chicken from marinade shaking of excess; place the marinade in a small pot and bring to a boil then simmer stirring often.
- Meanwhile place chicken on hot grill and grill for 3-5 on each side.
- Remove chicken when 165° to 170°F cook until juices run clear. Sit for 10 minutes before slicing.
- Mix 1/2 the heated sauce into the rice.
- Plate chicken on some sauce serve with sliced fanned out mango, rice and a veggie of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 997.08 Kcal (4175 kJ) | ||
| Calories from fat | 476.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.95g | 81% | |
|---|---|---|---|
| Cholesterol | 130.36mg | 43% | |
| Sodium | 1700.21mg | 71% | |
| Potassium | 928.82mg | 20% | |
| Total Carbs | 80.67g | 27% | |
| Sugars | 14.83g | 59% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 51.24g | 102% | |
| Vitamin C | 36mg | 60% | |
| Iron | 4mg | 22% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 197.29 Kcal (826 kJ) | ||
| Calories from fat | 94.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 81% | |
|---|---|---|---|
| Cholesterol | 25.79mg | 43% | |
| Sodium | 336.41mg | 71% | |
| Potassium | 183.78mg | 20% | |
| Total Carbs | 15.96g | 27% | |
| Sugars | 2.93g | 59% | |
| Dietary Fiber | 1.36g | 27% | |
| Protein | 10.14g | 102% | |
| Vitamin C | 7.1mg | 60% | |
| Iron | 0.8mg | 22% | |
| Calcium | 16.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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