Directions:
- Place chicken in a shallow dish. Combine the miso paste, sesame oil, ginger, garlic and red pepper flakes with 1 tablespoon water; pour over meat.
- Chill, covered, 1 to 2 hours.
- Remove chicken from marinade; drain excess.
- Heat canola oil in a large skillet over medium-high heat.
- Cook chicken until no longer pink in the center, about 4 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.11 Kcal (679 kJ) | ||
| Calories from fat | 60.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 687.13mg | 29% | |
| Potassium | 345.51mg | 7% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 23.79g | 48% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.87 Kcal (535 kJ) | ||
| Calories from fat | 47.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 10% | |
|---|---|---|---|
| Cholesterol | 52.76mg | 22% | |
| Sodium | 541.98mg | 29% | |
| Potassium | 272.52mg | 7% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 18.76g | 48% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Miso Chicken
Boneless, skinless chicken breasts (about 4 oz each) and 6 more.. -
Chinese Sugar Snap Pea Salad
Sesame oil, Minced fresh ginger, Minced fresh garlic and 11 more.. -
Sugar Snap Pea Salad With Ginger Soy Dressing
Dark sesame oil, Fresh ginger, peeled and minced and 11 more.. -
Chicken Noodle Bowl
Uncooked linguine, Canola oil, divided and 14 more.. -
Cold Sesame Noodles
Uncooked linguine, Creamy peanut butter, Canola oil, Water and 9 more.. -
Eggplant Salad With Miso Ginger Dressing
Rice vinegar, Miso, Fresh basil, chopped and 8 more.. -
Clover's Shrimp and Basil
Olive oil, Dark sesame oil, Grated fresh ginger root and 6 more.. -
Ww General Tso's Pork
Lean pork loin, Cooking sherry, Flour, Oyster sauce, Water and 9 more.. -
Asian-Glazed Chicken Thighs
Chicken thighs, Grated zest of 2 oranges and 9 more.. -
Ginger-Beef & Ramen Noodles
Top round steak, 3/4 inch thick ,sliced across the grain,... and 10 more.. -
Grilled Thai Beef Skewers
Flank steaks, Sake (can also use dry sherry or mirin) and 8 more.. -
Beef Stir Fry
Rump steak , cut into very thin strips, Cornflour and 11 more.. -
Szechuan-Style Lo Mein
Vermicelli or 8 oz thin spaghetti, broken in half and 14 more.. -
Grilled Molasses Flank Steak with Watermelon Salsa
Molasses, Soy sauce, Canola oil, Fresh lemon juice and 6 more..
Also Try
-
-
-
-
-
-
-
-
-
Vegetables & Udon in Chicken - Miso Broth
Chicken bones, Water, Carrots, chopped coarsely and 12 more.. -
Grilled Chicken Lettuce Wraps with Sesame Miso Sauce
Head boston lettuce, leaves washed and dried, Water and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
