Ingredients:
- 6 green onions , cut into 2-inch pieces
- 1 green pepper , cut into 1/2-inch pieces
- 1 red pepper , cut into 1/2-inch pieces
Directions:
- With knife held in slanting position, almost parallel to cutting surface, cut each chicken breast half crosswise into 1/2-inch thick slices.
- In medium bowl, combine soy sauce, sherry, cornstarch, ginger, sugar, and crushed red pepper; add chicken, tossing to coat.
- In wok or large non-stick skillet, heat 1 tablespoon oil over medium-high heat until very hot.
- Add green onions and red and green peppers and cook, stirring frequently, until vegetables are tender-crisp, 2 to 3 minutes.
- With slotted spoon transfer vegetables to bowl.
- Increase heat to high and add remaining 1 tablespoon oil to skillet; heat until very hot.
- Add chicken mixture and stir-fry until chicken looses its pink color throughout, 2 to 3 minutes. (I suggest cutting one of the larger pieces to make sure it is cooked through.).
- Return vegetables to pan; heat through.
- To serve, transfer chicken and vegetables to warm platter and sprinkle with peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.28 Kcal (1127 kJ) | ||
| Calories from fat | 131.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 22% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 875.01mg | 36% | |
| Potassium | 537.97mg | 11% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 25.92g | 52% | |
| Vitamin C | 64.5mg | 108% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.51 Kcal (500 kJ) | ||
| Calories from fat | 58.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 22% | |
|---|---|---|---|
| Cholesterol | 29.69mg | 22% | |
| Sodium | 388.34mg | 36% | |
| Potassium | 238.76mg | 11% | |
| Total Carbs | 3.81g | 3% | |
| Sugars | 1.35g | 12% | |
| Dietary Fiber | 1.09g | 10% | |
| Protein | 11.5g | 52% | |
| Vitamin C | 28.6mg | 108% | |
| Iron | 0.3mg | 4% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
My Favorite Stir Fry
Soy sauce, Dry sherry, Grated fresh ginger, Garlic, minced and 19 more.. -
Moo Goo Gai Pan
Chicken stock, Soy sauce and 13 more.. -
Stir-Fry Chicken and Vegetables
Skinless, boneless chicken breast, cut into small pieces and 11 more.. -
Sesame Stir-Fried Chicken
Boneless skinless chicken breasts , cut into 1-inch-wide ... and 15 more.. -
Stir-Fry Tofu and Cashews
Soy sauce, Dry sherry, Cornstarch and 8 more.. -
Teriyaki Pork Stir Fry
Light soy sauce, Brown sugar, Cornstarch and 10 more.. -
Shrimp in Garlic Sauce
Shrimp, peeled (21 to 25 per lb) and 18 more.. -
Brandi's Won Tons
Shredded napa cabbage, Ground pork, Soy sauce, Dry sherry and 8 more.. -
Ww Hoisin Snow Peas and Peppers - 2 Pts.
Chicken broth, low sodium, Hoisin sauce, Dry sherry and 6 more.. -
Chicken Stir-Fry
White rice, Water, Soy sauce, Brown sugar, Cornstarch and 11 more.. -
Zesty Sausage Stir-Fry
Chicken broth, Soy sauce, Plum sauce, Cornstarch and 8 more.. -
Lime Herb Marinated Chicken
Uncle ben s converted brand rice , natural select garlic ... and 8 more.. -
Steak and Broccoli Stir-Fry
Top sirloin steak, Olive oil, Soy sauce, low sodium and 7 more.. -
Beef & Broccoli Stir-Fry
Lean beef, browned, Soy sauce, Beef broth, Cornstarch and 5 more.. -
Ground Pork and Broccoli
Rice wine vinegar, Soy sauce, Sesame oil, Cornstarch and 9 more.. -
Kal Bi Ribs
Beef short ribs , cut flanken style, Soy sauce, Water and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
