Directions:
- Lightly coat a 13x9x2-inch baking pan with cooking spray.
- In a small bowl, mix the honey, orange juice and the 2 tablespoons lemon juice.
- Stir in the dates.
- In a large mixing bowl, combine the flour, soda and baking powder.
- Mix maple syrup, egg whites, oil and the 1 teaspoon lemon juice.
- Add to the whole-wheat flour mixture.
- Beat with an electric mixer till combined, scraping sides of bowl frequently (mixture will be crumbly).
- Add date mixture and beat till combined.
- Spread the batter in the prepared baking pan.
- Bake in a 350 degree oven for 12 to 15 minutes or till top is lightly golden and toothpick inserted in center comes out clean.
- Remove from oven.
- Cool in pan on a wire rack.
- Cut into 12 bars.
- Serve at once, or wrap and freeze individual bars.
- Thaw before eating.
- Makes 12 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 897.78 Kcal (3759 kJ) | ||
| Calories from fat | 39.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Sodium | 192.02mg | 8% | |
| Potassium | 1205.31mg | 26% | |
| Total Carbs | 213.81g | 71% | |
| Sugars | 131.62g | 526% | |
| Dietary Fiber | 11.8g | 47% | |
| Protein | 11.7g | 23% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 7.5mg | 41% | |
| Calcium | 132.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 282.62 Kcal (1183 kJ) | ||
| Calories from fat | 12.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 7% | |
|---|---|---|---|
| Sodium | 60.45mg | 8% | |
| Potassium | 379.43mg | 26% | |
| Total Carbs | 67.31g | 71% | |
| Sugars | 41.43g | 526% | |
| Dietary Fiber | 3.71g | 47% | |
| Protein | 3.68g | 23% | |
| Vitamin C | 3.6mg | 19% | |
| Iron | 2.3mg | 41% | |
| Calcium | 41.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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