Honey Dijon Mustard Fish Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 catfish fillets or 4 salmon fillets
1 1/2 tbsp honey
1 1/2 tbsp dijon mustard
1 1/2 tbsp fresh lemon juice
3/4 cup fresh breadcrumb
1/2 tsp dried thyme
salt
ground black pepper

Directions:

Preheat oven to 375 degrees.
Rinse the fillets and pat dry; set aside.
In a shallow bowl, whisk together the honey, mustard, and lemon juice.
In a separate shallow bowl, combine the bread crumbs with the thyme and add a few shakes of salt and pepper.
Dip each fillet into the honey-mustard sauce and then dredge it in the bread crumb mixture to coat both sides evenly.
Place the fillets in a sprayed or lightly oiled baking pan and bake, uncovered, for 20-30 minutes , or until thoroughly hot and tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.58 Kcal (1137 kJ)
Calories from fat	107.89 Kcal
		% Daily Value*
Total Fat	11.99g	18%
Cholesterol	61.77mg	21%
Sodium	392.22mg	16%
Potassium	314.57mg	7%
Total Carbs	22.16g	7%
Sugars	7.58g	30%
Dietary Fiber	1.53g	6%
Protein	16.78g	34%
Vitamin C	2.5mg	4%
Iron	1.6mg	9%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	180.2 Kcal (754 kJ)
Calories from fat	71.59 Kcal
		% Daily Value*
Total Fat	7.95g	18%
Cholesterol	40.99mg	21%
Sodium	260.25mg	16%
Potassium	208.73mg	7%
Total Carbs	14.71g	7%
Sugars	5.03g	30%
Dietary Fiber	1.01g	6%
Protein	11.14g	34%
Vitamin C	1.6mg	4%
Iron	1mg	9%
Calcium	39.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Honey Chicken

Butter or 1/4 cup margarine, melted, Honey and 6 more..
Savory Chicken

Garlic cloves, minced, Honey, Dijon mustard, Lemon juice and 5 more..
Deviled Chicken Thighs

Creamy mustard (dijon or dijonaisse), Worcestershire sauce and 5 more..
Honey Mustard Dressing

Honey, Dijon mustard, Water and 7 more..
Honey and Spice-Glazed Pork Chops

Honey, Dijon mustard, Ground ginger, Ground cinnamon and 3 more..
Honey Ginger Chicken Stir-Fry

Honey, Soy sauce, Lemon juice, Ginger and 7 more..
Savory Baked Chicken

Spicy brown mustard, Lemon juice, Dried savory and 6 more..
Easy Mustard Vinaigrette

Garlic clove, crushed, Balsamic vinegar, Dijon mustard and 5 more..
Crispy Roasted Asparagus

Thick asparagus spear, Mayonnaise, Dijon mustard and 5 more..
Tangy Asparagus Potato Salad

Red potatoes, cut into 1/4-inch wedges and 7 more..
Creamy herb Dijon chicken

Unsweetened apple juice, Dijon mustard, Lemon juice and 9 more..
Mustard Crusted Salmon

Cider vinegar, Sugar, Dijon mustard, Ground mustard and 6 more..
Potato Gratin with Mustard and Cheddar Cheese

Butter, Fresh breadcrumb, Dried thyme, Salt, Ground pepper and 6 more..

Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free

Also Try

Baked Honey Dijon Mustard Chicken

Boneless skinless chicken breasts, Honey and 5 more..
Breaded Pork Cutlets With Honey Dijon Mustard

Dijon mustard or 2 tbsp spicy brown mustard, Honey and 7 more..
Dijon Mustard Baked Catfish

Catfish fillets, Seasoned salt (such as season-all ) and 10 more..
Dijon Mustard Pork Chops With Rice

Instant rice, Instant minced onion and 7 more..
Dijon Mustard Alligator Medallions

Alligator meat, Eggs, beaten, All-purpose flour and 5 more..
Honey Dijon Chicken
Honey Dijon Pork Chops

Center-cut pork chops, bone-in, Salt and pepper, Olive oil and 3 more..
Honey Dijon Chicken and Rice

Butter and 11 more..
Honey Dijon Chicken (2 steps)

Boneless skinless chicken breasts, Oil and 4 more..
Honey Dijon Chicken with Capers

Olive oil, Chicken breasts, Salt, Pepper, Chicken broth and 6 more..