Creamy herb Dijon chicken Recipe

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Creamy herb Dijon chicken
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  1. Mix apple juice, Dijon mustard, lemon juice, shallot (or onion) and spices in a bowl.
  2. Heat the olive oil in a skillet over medium high heat.
  3. Add chicken breasts to the skillet and cook until each side is lightly browned, about 2 or 3 minutes a side.
  4. Add juice/mustard/herb mixture to the skillet and simmer on medium heat for 5 to 7 minutes, until the chicken is no longer pink inside and the chicken juices run clear.
  5. Remove the chicken from the skillet and keep warm.
  6. Simmer the remaining liquid for 3 minutes until reduced in volume by about 1/4.
  7. While simmering the liquid, mix the sour cream, honey and cornstarch together in a small bowl.
  8. Add the sour cream mixture to the skillet and cook until the sauce is thick and bubbly.
  9. Pour the sauce over the warm chicken and serve.
  10. Excellent with rice or boiled potatoes and green beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.83 Kcal (1389 kJ)
Calories from fat 103.63 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 144.27mg 48%
Sodium 817.7mg 34%
Potassium 771.07mg 16%
Total Carbs 10.49g 3%
Sugars 7.79g 31%
Dietary Fiber 0.21g 1%
Protein 48.38g 97%
Vitamin C 26mg 43%
Iron 0.3mg 1%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 102.14 Kcal (428 kJ)
Calories from fat 31.9 Kcal
% Daily Value*
Total Fat 3.54g 18%
Cholesterol 44.41mg 48%
Sodium 251.7mg 34%
Potassium 237.35mg 16%
Total Carbs 3.23g 3%
Sugars 2.4g 31%
Dietary Fiber 0.07g 1%
Protein 14.89g 97%
Vitamin C 8mg 43%
Iron 0.1mg 1%
Calcium 12.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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