Directions:
- Grease or spray a 13 x9 x2 baking dish.
- Pour rice in bottom of dish and shake dish, until evenly distributed.
- Sprinkle dried onions, mushrooms & pepper over rice.
- Boil water, add the soy sauce and pour over rice.
- With a rubber spatula, spread mustard on both sides of a pork chop, arranging chops on top of rice.
- Sprinkle bread crumbs on tops of chops.
- Bake, uncovered, at 350° for 40-45 minutes. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.25 Kcal (721 kJ) | ||
| Calories from fat | 12.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Sodium | 775.49mg | 32% | |
| Potassium | 64.91mg | 1% | |
| Total Carbs | 34.29g | 11% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.76 Kcal (489 kJ) | ||
| Calories from fat | 8.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 2% | |
|---|---|---|---|
| Sodium | 525.65mg | 32% | |
| Potassium | 44mg | 1% | |
| Total Carbs | 23.24g | 11% | |
| Sugars | 0.8g | 5% | |
| Dietary Fiber | 1.05g | 6% | |
| Protein | 3.67g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 15% | |
| Calcium | 25.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bar-B-Q-burgers
Ground beef, Chopped onion, Salt, Pepper, Water and 3 more.. -
Hot Dog Relish
Cucumbers, Onions, Red peppers and 8 more.. -
Orange Salmon with Rice
Uncooked instant rice, Salmon fillets (5 oz each), Salt and 4 more.. -
Pork Chunks
Pork chops, cut into chunks, Minced garlic cloves and 10 more.. -
Frikadeller (Danish Meatballs)
Ground pork, Ground beef or 1 lb lamb and 6 more.. -
BBQ Steak
Onion, chopped, Garlic, Olive oil, Vinegar, Soy sauce and 5 more.. -
Bbq Steak
Onion, Garlic, Olive oil, Vinegar, Soy sauce and 5 more.. -
Beef and Asparagus Stir-Fry
Water, Light soy sauce, Cornstarch, Dry mustard and 7 more.. -
Herbed Beef and Tomatoes
Onion, sliced, Steaks, sliced into thin strips, Oil and 12 more.. -
Broccoli Tofu Bake
Chopped onion, Garlic, Broccoli, Water, Egg substitute and 5 more.. -
Plum Barbecue Sauce
Onion, finely chopped, Vegetable oil and 7 more.. -
French Dip Sandwiches
Onions (quartered ), Butter, Boneless bottom round roast and 6 more.. -
French Dip Sandwiches
Onions , cut into 1/4-inch slices, Butter, cubed and 8 more.. -
Beef Teriyaki
Onion, finely chopped, Brown sugar , packed and 6 more..
Also Try
-
Oven Baked Pork Chops With Rice
Pork loin chops (1 to 1 1/4-inch thick ) or 6 rib chops (... and 8 more.. -
Pork Chops With Dijon Cream Sauce
Boneless center cut pork chops (1/2 inch thick ), Salt and 5 more.. -
-
Pork Chops With Mustard & Shallot Sauce
Olive oil, Pork chops, fat cut off if you prefer and 5 more.. -
-
Pork Chops With Orange and Mustard Sauce
Pork chops , boneless of 1 inch thick, Dried thyme and 5 more.. -
-
Pork Chops With Tangy Creole Mustard & Pineapple Sauce
Olive oil, Pork chops, Salt , to taste, Pepper , to taste and 6 more.. -
-
Pork Chops With Tomatoes and Rice
Pork chops, Onion, sliced, Rice, Stewed tomatoes, Salt and 2 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
