Crispy Roasted Asparagus Recipe

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Ingredients:

Serving

Directions:

Set the oven at 450°F.
With a vegetable peeler, peel tough ends of the asparagus.
In a shallow dish, combine the mayonnaise, mustard, and lemon juice.
Roll the asparagus spears in the mixture to coat them.
Spread the panko in a plate and roll the spears until they are well coated.
Transfer them to a cake rack and let them dry for 30 minutes.
On a rimmed baking sheet, sprinkle the oil and line up the asparagus so they're not touching.
Cook the spears, turning often, for 10 minutes, or until they are golden brown.
Remove them from oven, and sprinkle generously with salt and pepper and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.86 Kcal (916 kJ)
Calories from fat	174.48 Kcal
		% Daily Value*
Total Fat	19.39g	30%
Cholesterol	5.78mg	2%
Sodium	355.95mg	15%
Potassium	22.5mg	0%
Total Carbs	9.63g	3%
Sugars	0.47g	2%
Dietary Fiber	0.9g	4%
Protein	2.29g	5%
Vitamin C	0.9mg	1%
Iron	0.8mg	5%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	236.16 Kcal (989 kJ)
Calories from fat	188.28 Kcal
		% Daily Value*
Total Fat	20.92g	30%
Cholesterol	6.23mg	2%
Sodium	384.09mg	15%
Potassium	24.27mg	0%
Total Carbs	10.4g	3%
Sugars	0.51g	2%
Dietary Fiber	0.97g	4%
Protein	2.47g	5%
Vitamin C	1mg	1%
Iron	0.9mg	5%
Calcium	7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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